Holiday Exercise Tip:
Time or lack of time is a big problem when it comes to trying to exercise during the holiday season. Between holiday parties, shopping and the lack of daylight hours trying to squeeze a workout in can be very difficult. One way to overcome this is to exercise in you room as soon as you wake up. A five minute warm-up followed by some 10 second plank holds, push-ups, squats followed by a stretch is a great way to get your day started. It also leaves the rest of the day free.
Holiday Nutrition Tip:
During the holiday season is not the best time to try and lose weight. Will all the snacks and holiday food you are setting your self up for failure. A better way to look at it is trying to maintain your current weight.