Before ski season started I knew that I really wanted to get in shape so I could ski my absolute best! Ted pushed me and challenged me and I got into the best shape I have ever been with his program. He focused a lot on muscle strength and my legs became so strong through all the strength training he had me do. He was really good at setting up exercises that were specifically aimed for alpine skiers and no matter what sport someone is training for, Ted will set up a specific plan that will get you in the best shape so you can perform at your highest level. It was also great that he would make sure I was eating all the right foods and that I was getting enough protein into my diet. Overall, Ted is a great trainer because he really pushes you and he will make the workouts harder if it starts to get too easy!
Tori Zimmer
(College Skier)
I’ve known Ted for years and he is someone I can trust with my body, we just always have a productive workout. Ted puts together a great program that will benefit you no matter what type of athlete you are. He helps me get stronger and more elastic so I can take my game to the next level, he can do the same for you. When I’m on the court I’m confident in my ability to go the distance because I know we put in the work every training session.
Mark-Anthony Kenney
(College Tennis Player)
We have been working with TK Fitness for almost a year now and the result is a definite change for the better in our fitness, our health and our
Samantha & Mike
lives. We knew we needed to do something, but we struggled with both the challenge of designing an appropriate strength program on our own and motivating ourselves to get to the gym on a regular basis! Ted’s focus on core strength, flexibility and balance is just what we wanted and the measurable results keep us coming back. We not only look forward to each session with Ted, but are motivated to continue working on our fitness in some manner every day. Ted is professional, thorough, attentive and fun to work with!