Exercise Improves Self-Esteem
Exercise Tip:
Improved self-esteem is one of the top benefits of regular physical activity. While exercising, your body releases chemicals called endorphins that can improve your mood and the way you feel about yourself. The feeling that follows a run or workout is often described as “euphoric” and is accompanied by an energizing outlook. Exercise can help you cope with stress and ward off depression and anxiety!
Healthy way to lose weight
Nutrition Tip:
The healthiest way to lose weight is not through a fad diet or through crash diets. Diets that severely restrict calories or the food you are allowed to eat can lead you to be deficient in the nutrients and vitamins that your body needs. It can also lead to a feeling of lethargy. You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in terms of weeks, the goal is to keep those changes for a lifetime.