Exercising to keep weight off
People lose weight all the time without exercise by reducing their caloric intake. But keeping the weight off without exercise is another matter. Many experts agree that exercise is the single best predictor of long-term weight control. If you lose weight and don’t start exercising, there’s a very good chance you will regain it.
Eat Slowly
Try to take at least 20 minutes to complete a meal. This is how long it takes for your brain to realize that your stomach is full.